--- title: Practical tips on fitness, nutrition, and overall health | KPD Fit description: Expert insights and practical tips on fitness, wellness, and holistic health. From effective workout routines to mindful nutrition, I'll help you achieve your fitness goals and lead a balanced lifestyle. --- [![KPD Fit logo](https://kpd.fit/hs-fs/hubfs/kpd%20fit.png?width=70&height=75&name=kpd%20fit.png "KPD Fit logo")](https://kpd.fit) - [๐Ÿ“ˆ About Kevin](https://kpd.fit/about-kevin) - [๐Ÿ† Success Stories](https://kpd.fit/success-stories) - [๐Ÿ”ฅ "As I Am" Blog](https://kpd.fit/blog) - [๐Ÿ“ˆ About Kevin](https://kpd.fit/about-kevin) - [๐Ÿ† Success Stories](https://kpd.fit/success-stories) - [๐Ÿ”ฅ "As I Am" Blog](https://kpd.fit/blog) - [Let's work together!](https://kpd.fit/private-coaching) [Let's work together!](https://kpd.fit/private-coaching) # Theย  As I Am ย Blog Expert insights and practical tips on fitness, wellness, and holistic health. - [Fat & Weight Loss](https://kpd.fit/blog/topic/fat-weight-loss) - [Nutrition, food, & eating](https://kpd.fit/blog/topic/nutrition-food-eating) - [Calorie Deficit](https://kpd.fit/blog/topic/calorie-deficit) - [Mindset](https://kpd.fit/blog/topic/mindset) - [Stalling Progress](https://kpd.fit/blog/topic/stalling-progress) - [Football Season](https://kpd.fit/blog/topic/football-season) - [Metabolism](https://kpd.fit/blog/topic/metabolism) - [Workouts](https://kpd.fit/blog/topic/workouts) - [Building Habits](https://kpd.fit/blog/topic/building-habits) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-11.png)](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) [How to Track Your Calories: Restaurant Edition](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) February, 26 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening? [Read More](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-10.png)](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) [High-Protein Fast Food Picks for Busy People](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) February, 3 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door... [Read More](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-8.png)](https://kpd.fit/blog/how-to-curb-cravings-for-weight-loss) [How to Curb Cravings for Weight Loss](https://kpd.fit/blog/how-to-curb-cravings-for-weight-loss) January, 28 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you currently dieting for weight loss? Iโ€™m guessing you are here because you are struggling, and the reason for that is those dang CRAVINGS! [Read More](https://kpd.fit/blog/how-to-curb-cravings-for-weight-loss) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-7.png)](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) [11 Things I Wish Someone Told Me About Weight Loss](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) January, 17 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,... [Read More](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-6.png)](https://kpd.fit/blog/how-to-set-and-achieve-your-2024-new-year-resolutions) [How to Set and Achieve Your 2024 New Year Resolutions](https://kpd.fit/blog/how-to-set-and-achieve-your-2024-new-year-resolutions) December, 31 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) New year, new you! This is it! 2024 is upon us, and you are setting those New Year's resolutions. Most coaches roll their eyes to the idea of... [Read More](https://kpd.fit/blog/how-to-set-and-achieve-your-2024-new-year-resolutions) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-4-1.png)](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) [Weight Loss Tips For Holiday Feasting Season](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) December, 13 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Tisโ€™ the season! Tasty treats. Holiday parties. And gallons of good oleโ€™ hot cocoa! No hot cocoa? Ok, more for me! [Read More](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-2-1.png)](https://kpd.fit/blog/5-most-important-habits-to-lose-weight-and-keep-weight-off) [5 Simple Habits To Lose Weight And Keep It Off!](https://kpd.fit/blog/5-most-important-habits-to-lose-weight-and-keep-weight-off) November, 22 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Losing weight is a challenge. Losing weight and keeping that weight off is even more of a challenge. In this blog, I am going to provide you with... [Read More](https://kpd.fit/blog/5-most-important-habits-to-lose-weight-and-keep-weight-off) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-3.png)](https://kpd.fit/blog/overcoming-emotional-eating-5-tips-to-regain-control) [Overcoming Binge Eating: 5 Tips to Regain Control](https://kpd.fit/blog/overcoming-emotional-eating-5-tips-to-regain-control) November, 10 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you figuring out how to overcome binge eating? Cool! This is going to be the blog for you. Let me know if this sounds familiar. [Read More](https://kpd.fit/blog/overcoming-emotional-eating-5-tips-to-regain-control) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-2.png)](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) [Holiday Momentum: Why Your 2024 Weight Loss Goals Start Now](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) November, 2 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence.... [Read More](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier.png)](https://kpd.fit/blog/have-your-candy-eat-it-too-weight-loss-tips-for-halloween) [Have Your Candy & Eat It Too: Weight Loss Tips for Halloween](https://kpd.fit/blog/have-your-candy-eat-it-too-weight-loss-tips-for-halloween) October, 26 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) The spook-tacular season of Halloween is here! ๐Ÿ‘ป For those on a weight loss journey, the thought of indulging in candy might seem like a forbidden... [Read More](https://kpd.fit/blog/have-your-candy-eat-it-too-weight-loss-tips-for-halloween) [![](https://kpd.fit/hubfs/The%20ULTIMATE%20GUIDE%20FOR-3-1.png)](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) [Why You're Struggling to Stay Consistent with Your Training and Nutrition](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) October, 14 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you having trouble being consistent? [Read More](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) [![](https://kpd.fit/hubfs/8C81DAFE-19CD-47BC-8B50-A897EB530AD3.jpeg)](https://kpd.fit/blog/translating-workout-terms-and-slang-a-glossary) [Translating 100+ Workout Terms & Slang: A Glossary](https://kpd.fit/blog/translating-workout-terms-and-slang-a-glossary) October, 5 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Whether you workout every day or you're just beginning your journey toward a healthier lifestyle, the world of fitness is filled with terms,... [Read More](https://kpd.fit/blog/translating-workout-terms-and-slang-a-glossary) - [Previous](https://kpd.fit/blog/page/0) - [Next](https://kpd.fit/blog/page/2) ![Untitled design (2)](https://kpd.fit/hs-fs/hubfs/Untitled%20design%20(2).png?width=400&height=400&name=Untitled%20design%20(2).png) #### Sign up for my weekly newsletter! It's a round-up of everything you might have missed from my social and blog posts.ย  [![kpd fit](https://kpd.fit/hs-fs/hubfs/kpd%20fit.png?width=169&height=180&name=kpd%20fit.png "kpd fit")](https://kpd.fit) Expert insights and practical tips on fitness, wellness, and holistic health. From effective workout routines to mindful nutrition, I'll help you achieve your fitness goals and lead a balanced lifestyle. Copyright ยฉ KPD Fit 2023. All Rights Reserved. ##### Pages - [๐Ÿ“ˆ About Kevin](https://kpd.fit/about-kevin) - [๐Ÿ† Success Stories](https://kpd.fit/success-stories) - [๐Ÿ”ฅ "As I Am" Blog](https://kpd.fit/blog) [Let's work together!](https://kpd.fit/private-coaching)