--- title: Practical tips on fitness, nutrition, and overall health | KPD Fit | Kevin Driscoll description: Hey there! I'm an online personal trainer and nutrition coach, and I've helped hundreds of people achieve their weight loss and fitness goals without restricting them from their favorite foods or spending overtime in the gym. Let's work together! --- [![KPD Fit logo](https://kpd.fit/hs-fs/hubfs/kpd%20fit.png?width=70&height=75&name=kpd%20fit.png "KPD Fit logo")](https://kpd.fit) - [๐Ÿ“ˆ About Kevin](https://kpd.fit/about-kevin) - [๐Ÿ† Success Stories](https://kpd.fit/success-stories) - [๐Ÿ”ฅ "As I Am" Blog](https://kpd.fit/blog) - [๐Ÿ“ˆ About Kevin](https://kpd.fit/about-kevin) - [๐Ÿ† Success Stories](https://kpd.fit/success-stories) - [๐Ÿ”ฅ "As I Am" Blog](https://kpd.fit/blog) - [Let's work together!](https://kpd.fit/private-coaching) [Let's work together!](https://kpd.fit/private-coaching) # Theย  As I Am ย Blog Expert insights and practical tips on fitness, wellness, and holistic health. - [Fat & Weight Loss](https://kpd.fit/blog/topic/fat-weight-loss) - [Nutrition, food, & eating](https://kpd.fit/blog/topic/nutrition-food-eating) - [Calorie Deficit](https://kpd.fit/blog/topic/calorie-deficit) - [Mindset](https://kpd.fit/blog/topic/mindset) - [Stalling Progress](https://kpd.fit/blog/topic/stalling-progress) - [Football Season](https://kpd.fit/blog/topic/football-season) - [Metabolism](https://kpd.fit/blog/topic/metabolism) - [Workouts](https://kpd.fit/blog/topic/workouts) - [Building Habits](https://kpd.fit/blog/topic/building-habits) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-11.png)](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) [How to Track Your Calories: Restaurant Edition](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) February, 26 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening? [Read More](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-10.png)](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) [High-Protein Fast Food Picks for Busy People](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) February, 3 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door... [Read More](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-8.png)](https://kpd.fit/blog/how-to-curb-cravings-for-weight-loss) [How to Curb Cravings for Weight Loss](https://kpd.fit/blog/how-to-curb-cravings-for-weight-loss) January, 28 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you currently dieting for weight loss? Iโ€™m guessing you are here because you are struggling, and the reason for that is those dang CRAVINGS! [Read More](https://kpd.fit/blog/how-to-curb-cravings-for-weight-loss) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-7.png)](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) [11 Things I Wish Someone Told Me About Weight Loss](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) January, 17 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,... [Read More](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-6.png)](https://kpd.fit/blog/how-to-set-and-achieve-your-2024-new-year-resolutions) [How to Set and Achieve Your 2024 New Year Resolutions](https://kpd.fit/blog/how-to-set-and-achieve-your-2024-new-year-resolutions) December, 31 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) New year, new you! This is it! 2024 is upon us, and you are setting those New Year's resolutions. Most coaches roll their eyes to the idea of... [Read More](https://kpd.fit/blog/how-to-set-and-achieve-your-2024-new-year-resolutions) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-4-1.png)](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) [Weight Loss Tips For Holiday Feasting Season](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) December, 13 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Tisโ€™ the season! Tasty treats. Holiday parties. And gallons of good oleโ€™ hot cocoa! No hot cocoa? Ok, more for me! [Read More](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-2-1.png)](https://kpd.fit/blog/5-most-important-habits-to-lose-weight-and-keep-weight-off) [5 Simple Habits To Lose Weight And Keep It Off!](https://kpd.fit/blog/5-most-important-habits-to-lose-weight-and-keep-weight-off) November, 22 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Losing weight is a challenge. Losing weight and keeping that weight off is even more of a challenge. In this blog, I am going to provide you with... [Read More](https://kpd.fit/blog/5-most-important-habits-to-lose-weight-and-keep-weight-off) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-3.png)](https://kpd.fit/blog/overcoming-emotional-eating-5-tips-to-regain-control) [Overcoming Binge Eating: 5 Tips to Regain Control](https://kpd.fit/blog/overcoming-emotional-eating-5-tips-to-regain-control) November, 10 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you figuring out how to overcome binge eating? Cool! This is going to be the blog for you. Let me know if this sounds familiar. [Read More](https://kpd.fit/blog/overcoming-emotional-eating-5-tips-to-regain-control) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-2.png)](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) [Holiday Momentum: Why Your 2024 Weight Loss Goals Start Now](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) November, 2 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence.... [Read More](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier.png)](https://kpd.fit/blog/have-your-candy-eat-it-too-weight-loss-tips-for-halloween) [Have Your Candy & Eat It Too: Weight Loss Tips for Halloween](https://kpd.fit/blog/have-your-candy-eat-it-too-weight-loss-tips-for-halloween) October, 26 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) The spook-tacular season of Halloween is here! ๐Ÿ‘ป For those on a weight loss journey, the thought of indulging in candy might seem like a forbidden... [Read More](https://kpd.fit/blog/have-your-candy-eat-it-too-weight-loss-tips-for-halloween) [![](https://kpd.fit/hubfs/The%20ULTIMATE%20GUIDE%20FOR-3-1.png)](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) [Why You're Struggling to Stay Consistent with Your Training and Nutrition](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) October, 14 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you having trouble being consistent? [Read More](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) [![](https://kpd.fit/hubfs/8C81DAFE-19CD-47BC-8B50-A897EB530AD3.jpeg)](https://kpd.fit/blog/translating-workout-terms-and-slang-a-glossary) [Translating 100+ Workout Terms & Slang: A Glossary](https://kpd.fit/blog/translating-workout-terms-and-slang-a-glossary) October, 5 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Whether you workout every day or you're just beginning your journey toward a healthier lifestyle, the world of fitness is filled with terms,... [Read More](https://kpd.fit/blog/translating-workout-terms-and-slang-a-glossary) - [Previous](https://kpd.fit/blog/author/kevin-driscoll/page/0) - [Next](https://kpd.fit/blog/author/kevin-driscoll/page/2) ![Untitled design (2)](https://kpd.fit/hs-fs/hubfs/Untitled%20design%20(2).png?width=400&height=400&name=Untitled%20design%20(2).png) #### Sign up for my weekly newsletter! It's a round-up of everything you might have missed from my social and blog posts.ย  [![kpd fit](https://kpd.fit/hs-fs/hubfs/kpd%20fit.png?width=169&height=180&name=kpd%20fit.png "kpd fit")](https://kpd.fit) Expert insights and practical tips on fitness, wellness, and holistic health. From effective workout routines to mindful nutrition, I'll help you achieve your fitness goals and lead a balanced lifestyle. Copyright ยฉ KPD Fit 2023. All Rights Reserved. ##### Pages - [๐Ÿ“ˆ About Kevin](https://kpd.fit/about-kevin) - [๐Ÿ† Success Stories](https://kpd.fit/success-stories) - [๐Ÿ”ฅ "As I Am" Blog](https://kpd.fit/blog) [Let's work together!](https://kpd.fit/private-coaching)