Weight Loss Calculators
Take the guesswork out of your weight loss goals and planning
How many calories should I target each day?
Let's take the guesswork out of your recommended daily calorie intake.
The calculator on the left will provide your minimum calorie range, and the calculator on the right will provide your maximum calorie range.
Stay between these numbers to achieve your goal bodyweight!
*For example*
Goal Bodyweight of 200 lbs.
Calorie Target will be 2300 - 2500
Minimum calorie range calculator
Enter your goal bodyweight to calculate your minimum recommended calorie intake.
Calorie range target
Minimum calories, daily:
Maximum calorie range calculator
Enter your goal bodyweight to calculate your maximum recommended calorie intake.
Calorie range target
Maximum calories, daily:
How much protein should I target each day?
Protein is so important in your weight loss journey. It's a wonderful way to stay full and build muscle.
Your goal is to hit this protein target or more!
*For example*
Goal Bodyweight of 200 lbs.
Protein Target will be 140 grams or more.
Protein target calculator
Enter your goal bodyweight to calculate your recommended minimum protein intake.
Target protein amount
Minimum grams, daily: