---
title: Weight Loss Calculators | KPD Fit
description: Take the guesswork out of your weight loss journey with these fitness calculators.
image: https://kpd.fit/hubfs/calc-cta-2.png
---

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- [📈 About Kevin](https://kpd.fit/about-kevin)
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- [📈 About Kevin](https://kpd.fit/about-kevin)
- [🏆 Success Stories](https://kpd.fit/success-stories)
- [🔥 "As I Am" Blog](https://kpd.fit/blog)
- [Let's work together!](https://kpd.fit/private-coaching)

[Let's work together!](https://kpd.fit/private-coaching)

# Weight Loss Calculators

Take the guesswork out of your weight loss goals and planning

##### Quick links:

[Calorie range calculators](https://kpd.fit/calculators#Calorie-range-calculators)  
[Protein target calculator](https://kpd.fit/calculators#protein-calc)

### How many calories should I target each day? 

Let's take the guesswork out of your recommended daily calorie intake.

 

The calculator on the left will provide your *minimum* calorie range, and the calculator on the right will provide your *maximum* calorie range. 

 

**Stay between these numbers to achieve your goal bodyweight!**

 

 

**\*For example\***

**Goal Bodyweight of 200 lbs.**

**Calorie Target will be 2300 - 2500**

#### Minimum calorie range calculator

Enter your goal bodyweight to calculate your *minimum* recommended calorie intake.

Goal bodyweight

lbs

```

```

## Calorie range target

Minimum calories, daily:

#### Maximum calorie range calculator

Enter your goal bodyweight to calculate your *maximum* recommended calorie intake.

Goal bodyweight

lbs

```

```

## Calorie range target

Maximum calories, daily:

### How much protein should I target each day? 

Protein is *so* important in your weight loss journey. It's a wonderful way to [stay full and build muscle](https://kpd.fit/blog/how-to-increase-your-protein-intake).

 

**Your goal is to hit this protein target or more!**

 

**\*For example\***

 **Goal Bodyweight of 200 lbs.**

**Protein Target will be 140 grams or more.**

#### Protein target calculator

Enter your goal bodyweight to calculate your recommended *minimum* protein intake.

Goal bodyweight

lbs

```

```

## Target protein amount

Minimum grams, daily:

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Expert insights and practical tips on fitness, wellness, and holistic health. From effective workout routines to mindful nutrition, I'll help you achieve your fitness goals and lead a balanced lifestyle.

Copyright © KPD Fit 2023. All Rights Reserved.

##### Pages

- [📈 About Kevin](https://kpd.fit/about-kevin)
- [🏆 Success Stories](https://kpd.fit/success-stories)
- [🔥 "As I Am" Blog](https://kpd.fit/blog)

[Let's work together!](https://kpd.fit/private-coaching)