The  As I Am  Blog

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

The spook-tacular season of Halloween is here! 👻 For those on a weight loss journey, the thought of indulging in candy might seem like a forbidden...

Let's get this out of the way, being in a calorie deficit sucks.

Have you been trying to lose weight while figuring out how to stay full in a calorie deficit?

This article will provide everything you need to know about increasing your protein intake. I'll go over why protein is important (especially for...

In this blog, I will cover what calorie cycling is and how to use calorie cycling for weight loss.

In this blog, I will help you create the best meal plan for weight loss.

Welcome to your Ultimate Guide for Fat Loss.This is your final stop in figuring out this whole fat and weight loss thing. I bet there is a good...