The  As I Am  Blog

Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening?

You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door...

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

Tis’ the season! Tasty treats. Holiday parties. And gallons of good ole’ hot cocoa! No hot cocoa? Ok, more for me!

As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence....

The spook-tacular season of Halloween is here! 👻 For those on a weight loss journey, the thought of indulging in candy might seem like a forbidden...

Are you having trouble being consistent?

Football Sundays are known for having lots of delicious snacks, but you don't have to compromise your fat-loss goals and eating habits to enjoy the...

Have you been trying to lose weight while figuring out how to stay full in a calorie deficit?

This article will provide everything you need to know about increasing your protein intake. I'll go over why protein is important (especially for...

In this blog, I'm going to help you understand the difference between Hunger Vs. Appetite.

In this week's blog, "Why Greek Yogurt is a Game-Changer for Weight Loss," I am going to convince you on... well... why Greek yogurt is a...