The  As I Am  Blog

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence....

Are you having trouble being consistent?

Are you on a journey to shed excess body fat? Well, cheers to you for taking that step to improve your health and create a better lifestyle for...

Ah, the classic all-or-nothing mindset, a treacherous trap that many of us fall into during our health and fitness journey.

The mental side of fat loss can be challenging.

Welcome to your Ultimate Guide for Fat Loss.This is your final stop in figuring out this whole fat and weight loss thing. I bet there is a good...

Let's chat about the importance of self-talk during fat loss. In the famous movie Good Will Hunting, Will (Matt Damon) is a genius early...