The  As I Am  Blog

Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening?

You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door...

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

Tis’ the season! Tasty treats. Holiday parties. And gallons of good ole’ hot cocoa! No hot cocoa? Ok, more for me!

As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence....

Are you having trouble being consistent?

Let's talk about the most common mistakes people make when calorie counting. These are things that might be easy to overlook but could be hindering...

New couple headlines heard all around the world this week, Travis Kelce and Taylor Swift are now dating!

Football Sundays are known for having lots of delicious snacks, but you don't have to compromise your fat-loss goals and eating habits to enjoy the...

Football season is here! I know it’s sad our favorite football star Tom Brady won’t be back this year, but that doesn’t mean you can’t enjoy all...

Are you on a journey to shed excess body fat? Well, cheers to you for taking that step to improve your health and create a better lifestyle for...

Have you been trying to lose weight while figuring out how to stay full in a calorie deficit?