--- title: Practical tips on fitness, nutrition, and overall health | KPD Fit | Fat & Weight Loss description: Fat & Weight Loss | Expert insights and practical tips on fitness, wellness, and holistic health. From effective workout routines to mindful nutrition, I'll help you achieve your fitness goals and lead a balanced lifestyle. --- [![KPD Fit logo](https://kpd.fit/hs-fs/hubfs/kpd%20fit.png?width=70&height=75&name=kpd%20fit.png "KPD Fit logo")](https://kpd.fit) - [📈 About Kevin](https://kpd.fit/about-kevin) - [🏆 Success Stories](https://kpd.fit/success-stories) - [🔥 "As I Am" Blog](https://kpd.fit/blog) - [📈 About Kevin](https://kpd.fit/about-kevin) - [🏆 Success Stories](https://kpd.fit/success-stories) - [🔥 "As I Am" Blog](https://kpd.fit/blog) - [Let's work together!](https://kpd.fit/private-coaching) [Let's work together!](https://kpd.fit/private-coaching) # The  As I Am  Blog Expert insights and practical tips on fitness, wellness, and holistic health. - [Fat & Weight Loss](https://kpd.fit/blog/topic/fat-weight-loss) - [Nutrition, food, & eating](https://kpd.fit/blog/topic/nutrition-food-eating) - [Calorie Deficit](https://kpd.fit/blog/topic/calorie-deficit) - [Mindset](https://kpd.fit/blog/topic/mindset) - [Stalling Progress](https://kpd.fit/blog/topic/stalling-progress) - [Football Season](https://kpd.fit/blog/topic/football-season) - [Metabolism](https://kpd.fit/blog/topic/metabolism) - [Workouts](https://kpd.fit/blog/topic/workouts) - [Building Habits](https://kpd.fit/blog/topic/building-habits) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-11.png)](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) [How to Track Your Calories: Restaurant Edition](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) February, 26 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening? [Read More](https://kpd.fit/blog/how-to-track-your-calories-restaurant-edition) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-10.png)](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) [High-Protein Fast Food Picks for Busy People](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) February, 3 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door... [Read More](https://kpd.fit/blog/high-protein-fast-food-picks-for-busy-people) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-7.png)](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) [11 Things I Wish Someone Told Me About Weight Loss](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) January, 17 2024 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,... [Read More](https://kpd.fit/blog/11-things-i-wish-someone-told-me-about-weight-loss) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-4-1.png)](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) [Weight Loss Tips For Holiday Feasting Season](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) December, 13 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Tis’ the season! Tasty treats. Holiday parties. And gallons of good ole’ hot cocoa! No hot cocoa? Ok, more for me! [Read More](https://kpd.fit/blog/weight-loss-tips-for-holiday-feasting-season) [![](https://kpd.fit/hubfs/Make%20calorie%20deficit%20easier-2.png)](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) [Holiday Momentum: Why Your 2024 Weight Loss Goals Start Now](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) November, 2 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence.... [Read More](https://kpd.fit/blog/holiday-momentum-why-your-2024-fitness-goals-start-now) [![](https://kpd.fit/hubfs/The%20ULTIMATE%20GUIDE%20FOR-3-1.png)](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) [Why You're Struggling to Stay Consistent with Your Training and Nutrition](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) October, 14 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you having trouble being consistent? [Read More](https://kpd.fit/blog/why-youre-struggling-to-stay-consistent-with-your-training-and-nutrition) [![](https://kpd.fit/hubfs/3DA2C730-2BCB-4F8D-8922-48170E7B8408-1.png)](https://kpd.fit/blog/common-mistakes-your-making-with-calorie-counting) [Common Mistakes You're Making with Calorie Counting](https://kpd.fit/blog/common-mistakes-your-making-with-calorie-counting) October, 4 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Let's talk about the most common mistakes people make when calorie counting. These are things that might be easy to overlook but could be hindering... [Read More](https://kpd.fit/blog/common-mistakes-your-making-with-calorie-counting) [![taylor swift and travis kelce](https://kpd.fit/hubfs/The%20ULTIMATE%20GUIDE%20FOR-3.png)](https://kpd.fit/blog/fitness-takeaways-from-the-new-power-couple-t-swift-and-t-kelce) [Fitness Takeaways from the New Power Couple: T-Swift and T-Kelce](https://kpd.fit/blog/fitness-takeaways-from-the-new-power-couple-t-swift-and-t-kelce) September, 28 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) New couple headlines heard all around the world this week, Travis Kelce and Taylor Swift are now dating! [Read More](https://kpd.fit/blog/fitness-takeaways-from-the-new-power-couple-t-swift-and-t-kelce) [![](https://kpd.fit/hubfs/Blog%20thumbnails%20-%203.png)](https://kpd.fit/blog/score-big-with-these-tasty-and-nutritious-game-day-snacks) [Score Big with These Tasty and Nutritious Game Day Snacks!](https://kpd.fit/blog/score-big-with-these-tasty-and-nutritious-game-day-snacks) September, 14 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Football Sundays are known for having lots of delicious snacks, but you don't have to compromise your fat-loss goals and eating habits to enjoy the... [Read More](https://kpd.fit/blog/score-big-with-these-tasty-and-nutritious-game-day-snacks) [![](https://kpd.fit/hubfs/Blog%20thumbnails%20-%202.png)](https://kpd.fit/blog/5-tips-to-stay-on-track-with-your-weight-loss-goals-this-football-season) [5 Tips On How to Lose Weight This Football Season](https://kpd.fit/blog/5-tips-to-stay-on-track-with-your-weight-loss-goals-this-football-season) September, 4 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Football season is here! I know it’s sad our favorite football star Tom Brady won’t be back this year, but that doesn’t mean you can’t enjoy all... [Read More](https://kpd.fit/blog/5-tips-to-stay-on-track-with-your-weight-loss-goals-this-football-season) [![](https://kpd.fit/hubfs/Blog%20thumbnails%20-%209.png)](https://kpd.fit/blog/3-common-fat-loss-mistakes-youre-making-and-how-to-fix-them) [3 Common Fat Loss Mistakes You're Making (And How to Fix Them)](https://kpd.fit/blog/3-common-fat-loss-mistakes-youre-making-and-how-to-fix-them) August, 29 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Are you on a journey to shed excess body fat? Well, cheers to you for taking that step to improve your health and create a better lifestyle for... [Read More](https://kpd.fit/blog/3-common-fat-loss-mistakes-youre-making-and-how-to-fix-them) [![](https://kpd.fit/hubfs/Blog%20thumbnails%20-%204.png)](https://kpd.fit/blog/how-to-stay-full-in-a-calorie-deficit) [How to Stay Full in a Calorie Deficit](https://kpd.fit/blog/how-to-stay-full-in-a-calorie-deficit) July, 31 2023 [Kevin Driscoll](https://kpd.fit/blog/author/kevin-driscoll) Have you been trying to lose weight while figuring out how to stay full in a calorie deficit? [Read More](https://kpd.fit/blog/how-to-stay-full-in-a-calorie-deficit) - [Previous](https://kpd.fit/blog/tag/fat-weight-loss/page/0) - [Next](https://kpd.fit/blog/tag/fat-weight-loss/page/2) ![Untitled design (2)](https://kpd.fit/hs-fs/hubfs/Untitled%20design%20(2).png?width=400&height=400&name=Untitled%20design%20(2).png) #### Sign up for my weekly newsletter! It's a round-up of everything you might have missed from my social and blog posts.  [![kpd fit](https://kpd.fit/hs-fs/hubfs/kpd%20fit.png?width=169&height=180&name=kpd%20fit.png "kpd fit")](https://kpd.fit) Expert insights and practical tips on fitness, wellness, and holistic health. From effective workout routines to mindful nutrition, I'll help you achieve your fitness goals and lead a balanced lifestyle. Copyright © KPD Fit 2023. All Rights Reserved. ##### Pages - [📈 About Kevin](https://kpd.fit/about-kevin) - [🏆 Success Stories](https://kpd.fit/success-stories) - [🔥 "As I Am" Blog](https://kpd.fit/blog) [Let's work together!](https://kpd.fit/private-coaching)