The  As I Am  Blog

Boston Bruins and Hockey fans, where are you at for this one?!

Ah, the classic all-or-nothing mindset, a treacherous trap that many of us fall into during our health and fitness journey.

This article will provide everything you need to know about increasing your protein intake. I'll go over why protein is important (especially for...

In this blog, I will cover what calorie cycling is and how to use calorie cycling for weight loss.

In this blog, I'm going to help you understand the difference between Hunger Vs. Appetite.

In this blog, I am going to teach you how to boost your metabolism.

We are back with How to Improve Your Discipline for Fat Loss Part 2.

Let’s talk about how to improve your discipline during fat loss.

In this week's blog, "Why Greek Yogurt is a Game-Changer for Weight Loss," I am going to convince you on... well... why Greek yogurt is a...

The mental side of fat loss can be challenging.

In this blog, I will help you create the best meal plan for weight loss.

We need to chat!