The  As I Am  Blog

Expert insights and practical tips on fitness, wellness, and holistic health.
How to Track Your Calories: Restaurant Edition
February, 26 2024 Kevin Driscoll

Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening?

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High-Protein Fast Food Picks for Busy People
February, 3 2024 Kevin Driscoll

You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door...

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How to Curb Cravings for Weight Loss
January, 28 2024 Kevin Driscoll

Are you currently dieting for weight loss? I’m guessing you are here because you are struggling, and the reason for that is those dang CRAVINGS!

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11 Things I Wish Someone Told Me About Weight Loss
January, 17 2024 Kevin Driscoll

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

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How to Set and Achieve Your 2024 New Year Resolutions
December, 31 2023 Kevin Driscoll

New year, new you! This is it! 2024 is upon us, and you are setting those New Year's resolutions. Most coaches roll their eyes to the idea of...

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Weight Loss Tips For Holiday Feasting Season
December, 13 2023 Kevin Driscoll

Tis’ the season! Tasty treats. Holiday parties. And gallons of good ole’ hot cocoa! No hot cocoa? Ok, more for me!

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5 Simple Habits To Lose Weight And Keep It Off!
November, 22 2023 Kevin Driscoll

Losing weight is a challenge. Losing weight and keeping that weight off is even more of a challenge. In this blog, I am going to provide you with...

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Overcoming Binge Eating: 5 Tips to Regain Control
November, 10 2023 Kevin Driscoll

Are you figuring out how to overcome binge eating? Cool! This is going to be the blog for you. Let me know if this sounds familiar.

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Holiday Momentum: Why Your 2024 Weight Loss Goals Start Now
November, 2 2023 Kevin Driscoll

As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence....

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Have Your Candy & Eat It Too: Weight Loss Tips for Halloween
October, 26 2023 Kevin Driscoll

The spook-tacular season of Halloween is here! πŸ‘» For those on a weight loss journey, the thought of indulging in candy might seem like a forbidden...

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Translating 100+ Workout Terms & Slang: A Glossary
October, 5 2023 Kevin Driscoll

Whether you workout every day or you're just beginning your journey toward a healthier lifestyle, the world of fitness is filled with terms,...

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