The  As I Am  Blog

Expert insights and practical tips on fitness, wellness, and holistic health.
Common Mistakes You're Making with Calorie Counting
October, 4 2023 Kevin Driscoll

Let's talk about the most common mistakes people make when calorie counting. These are things that might be easy to overlook but could be hindering...

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Fitness Takeaways from the New Power Couple: T-Swift and T-Kelce
September, 28 2023 Kevin Driscoll

New couple headlines heard all around the world this week, Travis Kelce and Taylor Swift are now dating!

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How to Make a Calorie Deficit Easier
September, 22 2023 Kevin Driscoll

Let's get this out of the way, being in a calorie deficit sucks.

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Score Big with These Tasty and Nutritious Game Day Snacks!
September, 14 2023 Kevin Driscoll

Football Sundays are known for having lots of delicious snacks, but you don't have to compromise your fat-loss goals and eating habits to enjoy the...

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5 Tips On How to Lose Weight This Football Season
September, 4 2023 Kevin Driscoll

Football season is here! I know it’s sad our favorite football star Tom Brady won’t be back this year, but that doesn’t mean you can’t enjoy all...

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3 Common Fat Loss Mistakes You're Making (And How to Fix Them)
August, 29 2023 Kevin Driscoll

Are you on a journey to shed excess body fat? Well, cheers to you for taking that step to improve your health and create a better lifestyle for...

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How to Stay Full in a Calorie Deficit
July, 31 2023 Kevin Driscoll

Have you been trying to lose weight while figuring out how to stay full in a calorie deficit?

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5 Lessons from Patrice Bergeron's Career to Help Your Fat Loss Journey
July, 28 2023 Kevin Driscoll

Boston Bruins and Hockey fans, where are you at for this one?!

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Squatting 101: Common Mistakes and How to Fix Your Squat
July, 26 2023 Kevin Driscoll

Welcome to the your complete guide on improving one of the most fundamental and effective exercises in your workout routine – the squat!

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7 Tips to Escape the All or Nothing Mindset
July, 24 2023 Kevin Driscoll

Ah, the classic all-or-nothing mindset, a treacherous trap that many of us fall into during our health and fitness journey.

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How to Increase Your Protein Intake
July, 16 2023 Kevin Driscoll

This article will provide everything you need to know about increasing your protein intake. I'll go over why protein is important (especially for...

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How to Use Calorie Cycling for Weight Loss
June, 30 2023 Kevin Driscoll

In this blog, I will cover what calorie cycling is and how to use calorie cycling for weight loss.

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