The  As I Am  Blog

Expert insights and practical tips on fitness, wellness, and holistic health.
How to Track Your Calories: Restaurant Edition
February, 26 2024 Kevin Driscoll

Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening?

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High-Protein Fast Food Picks for Busy People
February, 3 2024 Kevin Driscoll

You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door...

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11 Things I Wish Someone Told Me About Weight Loss
January, 17 2024 Kevin Driscoll

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

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Weight Loss Tips For Holiday Feasting Season
December, 13 2023 Kevin Driscoll

Tis’ the season! Tasty treats. Holiday parties. And gallons of good ole’ hot cocoa! No hot cocoa? Ok, more for me!

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Holiday Momentum: Why Your 2024 Weight Loss Goals Start Now
November, 2 2023 Kevin Driscoll

As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence....

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Have Your Candy & Eat It Too: Weight Loss Tips for Halloween
October, 26 2023 Kevin Driscoll

The spook-tacular season of Halloween is here! πŸ‘» For those on a weight loss journey, the thought of indulging in candy might seem like a forbidden...

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Score Big with These Tasty and Nutritious Game Day Snacks!
September, 14 2023 Kevin Driscoll

Football Sundays are known for having lots of delicious snacks, but you don't have to compromise your fat-loss goals and eating habits to enjoy the...

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How to Stay Full in a Calorie Deficit
July, 31 2023 Kevin Driscoll

Have you been trying to lose weight while figuring out how to stay full in a calorie deficit?

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How to Increase Your Protein Intake
July, 16 2023 Kevin Driscoll

This article will provide everything you need to know about increasing your protein intake. I'll go over why protein is important (especially for...

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The Difference Between Hunger vs. Appetite
June, 9 2023 Kevin Driscoll

In this blog, I'm going to help you understand the difference between Hunger Vs. Appetite.

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Why Greek Yogurt is a Game-Changer for Weight Loss
March, 4 2023 Kevin Driscoll

In this week's blog, "Why Greek Yogurt is a Game-Changer for Weight Loss," I am going to convince you on... well... why Greek yogurt is a...

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