The  As I Am  Blog

Expert insights and practical tips on fitness, wellness, and holistic health.
Common Mistakes You're Making with Calorie Counting
October, 4 2023 Kevin Driscoll

Let's talk about the most common mistakes people make when calorie counting. These are things that might be easy to overlook but could be hindering...

Read More
How to Increase Your Protein Intake
July, 16 2023 Kevin Driscoll

This article will provide everything you need to know about increasing your protein intake. I'll go over why protein is important (especially for...

Read More
3 Mindset Shifts for Weight Loss
February, 26 2023 Kevin Driscoll

The mental side of fat loss can be challenging.

Read More
Untitled design (2)

Sign up for my weekly newsletter!

It's a round-up of everything you might have missed from my social and blog posts.