The  As I Am  Blog

Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening?

You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door...

Are you currently dieting for weight loss? I’m guessing you are here because you are struggling, and the reason for that is those dang CRAVINGS!

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

New year, new you! This is it! 2024 is upon us, and you are setting those New Year's resolutions. Most coaches roll their eyes to the idea of...

Tis’ the season! Tasty treats. Holiday parties. And gallons of good ole’ hot cocoa! No hot cocoa? Ok, more for me!

Losing weight is a challenge. Losing weight and keeping that weight off is even more of a challenge. In this blog, I am going to provide you with...

Are you figuring out how to overcome binge eating? Cool! This is going to be the blog for you. Let me know if this sounds familiar.

As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence....

The spook-tacular season of Halloween is here! 👻 For those on a weight loss journey, the thought of indulging in candy might seem like a forbidden...

Are you having trouble being consistent?

Whether you workout every day or you're just beginning your journey toward a healthier lifestyle, the world of fitness is filled with terms,...