The  As I Am  Blog

Let's talk about the most common mistakes people make when calorie counting. These are things that might be easy to overlook but could be hindering...

New couple headlines heard all around the world this week, Travis Kelce and Taylor Swift are now dating!

Let's get this out of the way, being in a calorie deficit sucks.

Football Sundays are known for having lots of delicious snacks, but you don't have to compromise your fat-loss goals and eating habits to enjoy the...

Football season is here! I know it’s sad our favorite football star Tom Brady won’t be back this year, but that doesn’t mean you can’t enjoy all...

Are you on a journey to shed excess body fat? Well, cheers to you for taking that step to improve your health and create a better lifestyle for...

Have you been trying to lose weight while figuring out how to stay full in a calorie deficit?

Boston Bruins and Hockey fans, where are you at for this one?!

Welcome to the your complete guide on improving one of the most fundamental and effective exercises in your workout routine – the squat!

Ah, the classic all-or-nothing mindset, a treacherous trap that many of us fall into during our health and fitness journey.

This article will provide everything you need to know about increasing your protein intake. I'll go over why protein is important (especially for...

In this blog, I will cover what calorie cycling is and how to use calorie cycling for weight loss.