The  As I Am  Blog

Expert insights and practical tips on fitness, wellness, and holistic health.
How to Track Your Calories: Restaurant Edition
February, 26 2024 Kevin Driscoll

Do you enjoy going out to eat for date night, with friends, or just to take a break from cooking for the evening?

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High-Protein Fast Food Picks for Busy People
February, 3 2024 Kevin Driscoll

You can order from DoorDash or get your groceries delivered right to our front steps. You can get an Amazon package delivered right to our door...

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11 Things I Wish Someone Told Me About Weight Loss
January, 17 2024 Kevin Driscoll

In the past 12 years, I have tried it all. Keto, intermittent fasting, fasted cardio, IIFYM, calorie counting, paleo, detox, 2-a-day gym sessions,...

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Weight Loss Tips For Holiday Feasting Season
December, 13 2023 Kevin Driscoll

Tisโ€™ the season! Tasty treats. Holiday parties. And gallons of good oleโ€™ hot cocoa! No hot cocoa? Ok, more for me!

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Holiday Momentum: Why Your 2024 Weight Loss Goals Start Now
November, 2 2023 Kevin Driscoll

As the calendar flips to November, somehow, the holiday season is already upon us! For many, it's a time of joy, celebration, and indulgence....

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Common Mistakes You're Making with Calorie Counting
October, 4 2023 Kevin Driscoll

Let's talk about the most common mistakes people make when calorie counting. These are things that might be easy to overlook but could be hindering...

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Fitness Takeaways from the New Power Couple: T-Swift and T-Kelce
September, 28 2023 Kevin Driscoll

New couple headlines heard all around the world this week, Travis Kelce and Taylor Swift are now dating!

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Score Big with These Tasty and Nutritious Game Day Snacks!
September, 14 2023 Kevin Driscoll

Football Sundays are known for having lots of delicious snacks, but you don't have to compromise your fat-loss goals and eating habits to enjoy the...

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5 Tips On How to Lose Weight This Football Season
September, 4 2023 Kevin Driscoll

Football season is here! I know itโ€™s sad our favorite football star Tom Brady wonโ€™t be back this year, but that doesnโ€™t mean you canโ€™t enjoy all...

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3 Common Fat Loss Mistakes You're Making (And How to Fix Them)
August, 29 2023 Kevin Driscoll

Are you on a journey to shed excess body fat? Well, cheers to you for taking that step to improve your health and create a better lifestyle for...

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How to Stay Full in a Calorie Deficit
July, 31 2023 Kevin Driscoll

Have you been trying to lose weight while figuring out how to stay full in a calorie deficit?

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